Embodied Practice
A creative and somatic approach to healing, presence and connection.
This work meets you through the body -where awareness begins, where patterns shift, where integration becomes possible.
Each session or class weaves movement, breath, and stillness into a practice of reconnection. Whether in group or individual settings, the aim is not performance, but presence: a return to feeling at home in yourself.
Offerings
Group Sessions
A collective space that honors individual rhythms. Classes draw from somatic and restorative practices, breathwork and intuitive movement to support nervous-system repair, creativity, and self-awareness.
Weekly Schedule:
Tuesday & Thursday Mornings: 9:45am
Friday Mornings: 8:30am
Location: Soltnse Hot Yoga
Individual Sessions
Personalized sessions designed around your body’s needs and your current season of life.
Together we explore movement, breath, and awareness practices that rebuild trust in your body’s intelligence and support emotional regulation.
Sessions are ideal for:
• Restoring balance after stress or injury
• Navigating emotional or life transitions
• Building confidence before joining group work
• Deepening personal practice or developing at-home rituals
Each session is customized to work with your unique body, circumstances, and goals. We'll meet you exactly where you are -whether you're completely new to movement practices, returning after a pause or looking to refine specific aspects of your practice.
Corporate & Community Programs
Tailored workshops for organizations and teams blending movement, mindfulness, and creative process. These sessions offer practical tools for regulation, focus, and collective wellbeing -supporting sustainable, embodied leadership.
Programs can be tailored as one-time workshops, ongoing series, or special events designed specifically for your organization's culture and needs. Sessions work in various spaces -from conference rooms to outdoor settings- and can be adapted for participants of all physical abilities and experience levels.
Recovery Support
Specialized somatic approaches for those navigating recovery from trauma or substance use. Each practice emphasizes safety, agency, and nervous-system literacy.
Techniques include gentle movement, grounding breathwork, and mindfulness practices that re-establish connection between body and mind.
Sessions are available for treatment centers, recovery communities, and individuals seeking adjunct support within their existing care plans.
Rooted in trauma-informed, somatic and spiritual practice - this work invites you back to your body as the first home of healing.